HEALTH NEWS & UPDATES

An older adult smiling as they perform a simple strength exercise.

Why Strength Training Matters Over 50: The Foundation for Healthy Aging

By Health by Motion • June 11, 2025
At Health by Motion, we believe strength is the secret ingredient to aging well. If you're over 50, strength training isn’t just “nice to have”—it’s essential. It helps you maintain independence, reduce injury risk, and improve your energy and confidence in everyday life.
Health by Motion | Personal Trainer Equipment

Get fit for summer

February 12, 2025
Add a blog and update it regularly. It's a great way to stay in touch with site visitors.
Health by Motion | Personal Trainer Equipment

Get ready, get set

February 5, 2025
Add a blog and update it regularly. It's a great way to stay in touch with site visitors.
Health by Motion | Personal Trainer Equipment

Six steps to success

February 1, 2025
Add a blog and update it regularly. It's a great way to stay in touch with site visitors.
Health by Motion | Personal Trainer Equipment

More than just a gym

January 17, 2025
Add a blog and update it regularly. It's a great way to stay in touch with site visitors.