OUR STUDIO, YOUR SPACE
Health by Motion - Your Health is Our Priority
Personalised Services.
Designed to help you reach your fitness goals safely and effectively.
Duration
30-60 minutes
Difficulty
Beginner
Price
As per agreement
Trainer
Class
As per personal schedule
Strength Training
Achieve new levels of strength with customised workout plans designed to meet your fitness goals. From beginners to seasoned athletes, we’ll help you enhance your power and endurance.
Injury Rehabilitation
Recover quickly and safely with our evidence-based rehabilitation programs. We focus on pain relief, functional movement, and injury prevention to help you regain confidence in your body.
Pre & Post Natal Fitness
Stay fit and healthy throughout pregnancy and beyond with our specialized pre and post-natal fitness programs. We provide safe, guided exercises tailored to your needs at every stage.