OUR STUDIO, YOUR TEAM

Jordan is Ace Martial arts Boxing qualified. He also has both Certificated for 3-4 in 

• fitness, 
• pre and post-natal fitness, 
• injury rehabilitation
• injury prevention.

Before starting Health by Motion he worked for another local gym as a PA. Before that Jordan worked in demolition.

His favourite cheat meal is KFC.

In his spare time, Jordan likes to bodyboard and train. 

What inspires/motivates him is progression.

Favourite Quote: "If you always do what you always did, you will always get what you always got."

Through personalised programs, education, and our world-class personal training, we’ll have you setting and breaking personal records. Your results are our successes. 

Johannes de Koster brings unparalleled passion and expertise to each training session. Specializing in personalized fitness plans,

Johannes has a: bachelor's degree in Sports Science.

He excels in creating tailored programs to help you achieve your unique goals. A fan of barbell squats, Johannes emphasizes discipline and consistency to drive results.

Dedicated to guiding you on your fitness journey, Johannes is committed to helping you get shredded and reach your full potential

What's your favourite exercise? Barbell squats

How do you stay motivated? I try not to depend on motivation as it comes and goes. Instead, I focus on discipline and routine to stay consistent, which leads to results in morning or evening workouts.

I just love training, so anytime I have an opportunity to train, i am grateful!

What inspired you to become a personal trainer? i want to make everyone shredded.