ONE ON ONE TRAINING
Personal Training tailored to your health, longevity and focus on:
- Over 50's Strength Training
- Regain Confidence & Balance
- Injury Rehab & Prevention
- Low Back Pain Recovery
- Weight Loss Training
FIRST SESSION FREE
It's Time to Start - Try Us Out
PERSONAL TRAINING
One-on-One - Personal Training - Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun.
GROUP CLASSES
Our instructors offer Group Classes every week, including:
- Strength & Mobility
- Boxing
- Walking
ONLINE SESSIONS
Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun.
GROUP CLASSES
Small groups where our instructors can offer both one on one and small group sessions.
Our groups are personally targetted and except for the walking group are no larger than eight people.
NEWS
